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Uniting Mind, Body, and Soul

Join A Class Today!

About Us

Yoga for Everyone

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Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Enhance Your Wellness

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Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind

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Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Events

Monday

Weekday Warriors

6:00 pm

The Studio

+ Event Details

Monday

Weekday Warriors

Join our group of yoga warriors. 

6:00 pm

The Studio

Wednesday

Morning Vinyasa

7:00 am

The Studio

+ Event Details

Wednesday

Morning Vinyasa

Start the day with us!

7:00 am

The Studio

Friday

Evening Rejuvenation

7:30 pm

The Studio

+ Event Details

Friday

Evening Rejuvenation

Rejuvenate after a long week.

7:30 pm

The Studio

Saturday

Hatha

11:00 am

The Studio

+ Event Details

Saturday

Hatha

Engage with your practice.

11:00 am

The Studio

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Contact Us

Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Prop Yoga & Therapy Center

Prop Yoga & Therapy Center Office 14, Bldg 1577, Road 4317, Block 473, Budaiya Budiya, AB 1111 BH

3370 0730

Hours

Monday – Friday: 5:30AM–8PM
Saturday: 6:30AM–5:30PM
Sunday: 8AM–6PM 

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